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[av_heading heading=’Our kids can experience a lot of stress in school. The sources are endless: grades, tests, bullies, peer pressure, lack of preparation, lack of sleep, teacher concerns, and too many extracurricular activities. As students get older, the causes of stress typically. New environments, new relationships, and costs are added into the mix.’ tag=’h2′ style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”][/av_heading]
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Get Moving

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Brookwood
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Good Sleep Means Less Stress

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Brookwood
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Every child varies in the amount of sleep he needs.

However, general guidelines are:

Bedtimes and times to awaken should be consistent.
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Time Management

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Brookwood
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Create A Good Study Environment

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Brookwood
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Organization Matters

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Brookwood
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Stress-Relief Exercises

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Brookwood
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Proper Nutrition Is A Must

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Proper nutrition is a must both at school and at home.

Children need all of the below:

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