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[av_heading heading=’Bok Choy Stir Fry’ tag=’h2′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”][/av_heading]
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“By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.”

― David H. Murdock

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[av_heading heading=’Ingredients’ tag=’h2′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”][/av_heading]
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[av_heading heading=’Directions’ tag=’h2′ style=” size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”][/av_heading]
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  1. Trim the end off the stem and separate the leaves;
  2. Clean under running water;
  3. Drain;
  4. Cut stem into 1” pieces and leaves into wide ribbons;
  5. Finely mince garlic and grate fresh ginger;
  6. Place oil, garlic, and ginger in a cold pan and heat on [MEDIUM-HIGH] heat;
  7. When the herbs become fragrant and just beginning to turn brown, add the stalks of the bok choy;
  8. Toss very well to coat with the oil and cook until stalks are just beginning to get tender, about 3 minutes;
  9. Add leaves and water and stir;
  10. Cover and let cook for 1 minute or until leaves are tender-crisp;
  11. Season with salt and drizzle with sesame oil

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