We turn the clocks “BACKWARD” on Sunday, November 5th. The effects on both adults, and especially children, are very genuine.
That Dazed Feeling
There’s a reason that [Daylight Savings] changes on the weekend. It’s designed to help us acclimate.
Both parents and children struggle. Parents are often already sleep-deprived. For a child, their attention span, mood, and appetite can be affected.
Here are some ways to help your little one!
Start Helping Your Child Ahead Of Time…
- It’s impossible for your child to adjust overnight. Starting the week before, set his bedtime for 15 minutes later. Accordingly, wake-up times should be adjusted by 15 minutes also.
- By the time the clocks change, your child will find the adjustment easier.
Dim The Lights…
- About 30 minutes before bedtime, make sure all electronics are turned off in your child’s room. At this time, the lights should be dimmed as well.
- The National Sleep Foundation has found electronics adversely affect sleep quality, sleep time, and daytime alertness.
- Also, try to have your child take advantage of as much natural light as possible.
Routines Matter…
- Develop and stick to a bedtime routine.
- Often, kids wind down easier after receiving a warm bath and a bedtime story.
- Snuggling can never be overrated!
Is Your Child Currently Getting Enough Sleep?…
- Don’t wait for [Daylight Savings] to end to monitor sleep.
- Go into the time change already well rested.
Sympathy Goes A Long Way…
- Be kind to both your kids and yourself.
- Adults feel groggy and sluggish during this time.
- Remember, it won’t last forever!
