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[av_heading heading=’We turn the clocks “BACKWARD” on Sunday, November 5th. The effects on both adults, and especially children, are very genuine. ‘ tag=’h2′ style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”][/av_heading]
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That Dazed Feeling
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There’s a reason that [Daylight Savings] changes on the weekend. It’s designed to help us acclimate.
Both parents and children struggle. Parents are often already sleep-deprived. For a child, their attention span, mood, and appetite can be affected.
Here are some ways to help your little one!
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Start Helping Your Child Ahead Of Time…
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- It’s impossible for your child to adjust overnight. Starting the week before, set his bedtime for 15 minutes later. Accordingly, wake-up times should be adjusted by 15 minutes also.
- By the time the clocks change, your child will find the adjustment easier.
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Dim The Lights…
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- About 30 minutes before bedtime, make sure all electronics are turned off in your child’s room. At this time, the lights should be dimmed as well.
- The National Sleep Foundation has found electronics adversely affect sleep quality, sleep time, and daytime alertness.
- Also, try to have your child take advantage of as much natural light as possible.
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Routines Matter…
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- Develop and stick to a bedtime routine.
- Often, kids wind down easier after receiving a warm bath and a bedtime story.
- Snuggling can never be overrated!
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Is Your Child Currently Getting Enough Sleep?…
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- Don’t wait for [Daylight Savings] to end to monitor sleep.
- Go into the time change already well rested.
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Sympathy Goes A Long Way…
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- Be kind to both your kids and yourself.
- Adults feel groggy and sluggish during this time.
- Remember, it won’t last forever!
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